07 Mar 5 days Special Ashtanga Mysore class – Cairo
Join us on these 5 days of Mysore classes with experienced, Asthanga yoga teacher and advanced practitioner, Angelika Anagnostou. This is an opportunity for anyone who wishes to refine and gain a deeper understanding of the practice as Angelika will be sharing her experience and insights. Over these sessions there will be time to discuss any issues related to the practice, and receive personal attention and help with injuries and how to prevent them. These classes are open to all Ashtanga Yoga practitioners, both beginners with prior knowledge of the practice and more experienced students.
1200 LE for all 5 days
Registration required. Please contact Mira at +20 122 275 8625 to book your place.
Yoga came to Angelika’s life in 1999 as a response to long hours of work and general stiffness in the body. At the beginning a call for personal and reflective time which led progressively to an increased fascination with movement and mental, emotional and physical health. Having already started studying various healing techniques and metaphysical subjects, yoga naturally formed a firm foundation for further exploration of the spiritual endeavours.
After trying different styles of teaching, Angelika discovered Ashtanga Yoga in 2004. Loving the clear, consistent guidance and methodology behind this system, she embraced Ashtanga Yoga wholeheartedly. It greatly supported her behavioural and healing studies and enhanced her understanding of the body-mind-spirit connection and the relationship to the inner self.
Angelika believes in the healing and regenerating qualities of yoga and the adaptability of the practice to support the individual daily needs and phases of life. She is an Authorised Level 2 teacher from the Sri K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India and an Advanced A Series practitioner. She completed a Yoga Alliance 200 hours Teacher Training and a Foundation course with the British Wheel of Yoga. She further apprenticed and taught extensively in London until she moved to India to continue her yoga studies in 2011.
Furthermore, Angelika is a qualified Life Alignment Practitioner and Intuitive counsellor . She runs retreats and Sacred Journeys focusing on deepening our connection to our true essence and embodying our life purpose as well as specialised programmes combining yoga and Life Alignment techniques to awaken our unique regeneration abilities and enhance natural healing and rejuvenation. More about Angelika’s work at www.spiritofthedove.org