07 Mar Breathe – Stretch – Regenerate – Align
BREATHE – STRETCH – REGENERATE – ALIGN
with ANGELIKA ANAGNOSTOU and TANYA HARRIS
A Yoga and Life Alignment Retreat in Greece to deeply regenerate and realign your mind and body
A unique combination of the Life Alignment emotional release and balancing processes with Yoga, meditation and breath work will allow us to clear, reset and regenerate for a happier, healthier, more grounded and balanced self. Give your body and mind the opportunity for a fresh start!
Join two long-time experienced facilitators of Life Alignment and Yoga, Tanya Harris and Angelika Anagnostou, for a seven-day soul nourishing mind and body retreat that enhances you physically, mentally and emotionally. The healing beauty of the surrounding Greek land and sea, gorgeous vegetarian cuisine, as well as relaxing and swimming in the most beautiful nearby beaches will round off your experience.
For the Body
• Each day we will start with yoga to re-energise and connect to our bodies.
• We offer Ashtanga Mysore practice for established practitioners, as well as a guided, softer yoga class for beginners or Ashtanga practitioners that would like to take a break from their regular practice.
For the Heart and Soul
• We will use the powerful Life Alignment emotional release method, in order to activate deep body and soul re-calibration. This deep processing work will help you resolve and release old negative patterns, giving you an opportunity to rewrite your story and change emotional reactions to your health, body and nutrition that do not serve you. You will feel lighter, happier and more energised.
• We will rediscover the preciousness of our own body, life and soul. Come to understand the relationship of our thoughts and beliefs and how they affect our health and body. We will look at what we say to ourselves, what we believe about our bodies, restructuring our thoughts and belief systems for optimal health and regeneration.
• The program also includes to look at nutritional balance and ‘gut-intelligence’ for optimal health and wellbeing. Our objective is to unlock our ability to fully receive the nourishment that the universe has to offer and learn how to better take care of our bodies and personal wellbeing as an act of self-love.
• We will practice guided breath work (pranayama) and meditation, complementing the daily Yoga practice.
• Both meditation and breath work calm and de-stress our systems, while promoting clarity, centeredness and deep rest. They support us greatly in reaching an optimal state of mind for the Life Alignment work.
• Gorgeous vegetarian and vegan cuisine cooked with love and care by the Zen Rocks team will nourish our bodies throughout the week.
• Afternoon swims in the beautiful, pristine Greek waters nourish, balance and support us.
• Two warm, most attentive teachers and lovely staff will look after you during your stay, make you feel at home and taken care of.
Angelika is a qualified Life Alignment practitioner and Spiritual Response therapist. Magnified Healer and teacher and Angelic Reiki Master. She furthermore specialises in Psychic and Intuitive Development having established her own system of teaching through years of client work and self-study. Angelika has been practicing yoga since 1999 and Ashtanga Yoga since 2004. She focuses on the healing and regenerating qualities of yoga and believes the adaptability of the practice to support the individual daily needs and phases of life. Life Alignment is for her a life changing modality that brought together and took to the next level all of healing techniques she had studied so far. It is a platform for deep personal transformation and self-realisation, that puts the person back in the driving seat and in charge of their lives.
She is an Authorised Level 2 Ashtanga Yoga teacher by the Shri K. Pattabhi Jois Institute and currently lives in Mysore, India most of the year. She conducts workshops and one-to-one sessions all over the world in person and online.
“Angelika has helped me tremendously. Personally, to ground myself in a more loving way. Professionally, to believe in myself and communicate more clearly from my heart. She has this beautiful ability to truly see who you are, and it has been very opening for me to have this outside person reflect me back to me. I have felt respected and honestly guided”
Everything we need to heal, is within us. Our Higher Self knows the stories we hold in our subconscious library, where they are buried in our body and when we are ready to let them go. Tanya helps you to tap into this higher consciousness and identify and shift the root cause of blockages in your life, to uplift and restore a positive energy flow.
Tanya is an Advanced Life Alignment Practitioner & Teacher from the beautiful city of Cape Town, South Africa and has been practicing and facilitating many workshops, groups and courses in the area of personal growth and self awareness since 2003. Her wisdom and understanding is a culmination of many years of study and practice. Her approach is warm and empathic, full of enthusiasm – you realize that your “problem” is actually a blessing.
“The workshop I attended with Tanya, was uplifting, inspiring and empowering. It was a warm happy welcoming space that I felt privileged to have been part of. The deep sensitivity and compassion I experienced at the workshop, felt like a homecoming and I feel taller, stronger and more alive than ever, after the experience – I really do feel and even look lighter (in the face) hmm maybe body too. I look forward to future workshops!”
7 Nights Accommodation
Brunches and dinners, fruit, filtered water, coffee/tea
6 yoga, meditation and pranayama, sessions
Life Alignment balances and group work
Arrival Flights and Departure Flights
Transportation to and from Athens or Kalamata airport
Transport to nearby beaches at €10 per round trip per day
Transportation to and from Athens or Kalamata Airport (please enquire if you need this to be arranged for you)
Transport to and from the beach 10€ round trip per day.
Travel and Medical Insurance
For more info and to book, please contact: