Hari Om!!

I’ve spent the last few years travelling India and Nepal exploring different yogic techniques and meditations. I initially began my search for a cure to chronic back pain and through studying disciplines like Vipassana to Iyengar/Hatha yoga to Tibetan Buddhism the world of holistic health has expanded drastically since those early days. I’ve completed various teacher trainings and am now a certified teacher and facilitator in the tantric tradition of Yoga Nidra.

Having learnt from Swami Yogaratna, a practitioner of over 30 years from the Bihar school of yoga, I invite you to learn a traditional approach to this mystical teaching and gain the tools and techniques that will equip you with everything you need to start developing your own independent practice.

Yoga Nidra – or psychic sleep meditation – is a tantric practice which is done comfortably lying down. Having a multitude of benefits, it can easily be applied in the modern world to improve your overall health and happiness.

As a Yoga Nidra facilitator my hope is that by using simple systematic meditation techniques we can begin to go inward and tap into deep relaxation (both mental and physical), create space to grow our awareness and ultimately connect to our best and truest selves.

Some proven benefits of the practice include improved digestion and immune function, better sleep alongside accessing delta and theta waves, which can only be found at the deepest levels of relaxation.

Furthermore if you’re looking to break old habit patterns or plant new seeds, there really is no limit in Yoga Nidra’s uses or applications.

The practice of Yoga Nidra really allows us to dive into the subconscious and explore the place we dream when we dream at night, gaining access to an untapped world of possibilities.

Make time for yourself in turbulent times and come join in this 5 day foundations of Yoga Nidra course and begin your journey inward.

Hari Om Tatsat!! 🙏🏻

 

Specifics

 

  • 1.5 – 2 hour sessions Mon-Fri

 

  • 5-Day group session for ₹5000 /$100 AUD / €60

 

  • Drop-ins available for first 3 days at ₹600, $12 AUD or €8.

 

  • Private classes also available with an additional fee, ₹10000 for a 5-day course.
  • You will be awarded a certificate at the end of your course.

 

(If concessions are needed at this time please send a personal request)

 

 

Reach out to Alex